In this video presented by Ashley C. Whiteside, LMSW of Altruistic Ash we cover the basics of coping skills. We cover how stress and coping are connected and breakdown the different types of coping skills and how/when to use them. Finally, we end with a practice of coping skills and breaking down adaptive and maladaptive coping skills. Like this video, if it blessed you, share it to bless someone else, and save it to watch and reference later.